How to Reduce the Risks of Heart Disease for Women
Heart disease is considered as the primary cause of mortality in The United States. Likewise, it is the prime root of disability. The danger of cardiac disease increases as the person ages. Men over forty five years of age or women over fifty five years old are the most commonly affected by heart disease. If your family has a history of heart disease, then you are most likely at risk with this ailment also. However, women are mostly affected by heart disease and this includes the following heart ailments:
•Coronary micro vascular disease (MVD) – this heart ailment affects the tiny arteries of the heart
•Broken heart syndrome – this is caused by severe emotional stress but frequently short-term failure of heart muscle
The most ordinary cause of cardiac disease is the blockage or narrowing of coronary arteries; these are the blood vessels supplying blood in the heart. This disease is known as coronary artery disease and it occurs gradually over time. It is the main cause of heart attacks. Sometimes the heart could not pump well due to problems in the heart valves and this cause heart attack also. Some individuals have congenital heart disease, meaning they have in born heart ailments.
As a woman gets older, she is more susceptible to heart disease. However, females regardless of age must be alarmed with regards to cardiac disease. All women could take precautions to prevent the ailment through healthy lifestyle practice.
Here are some tips to reduce the risk of having heart disease:
•Monitor your blood pressure and maintain its normal level
•Do not smoke
•Get laboratory test for diabetes, in case of positive result, keep it regulated to normal level
•Know your triglycerides and cholesterol levels and maintain their normal levels
•Eat plenty of vegetables and fruits
•Maintain a normal weight
Heart disease for women can be prevented if you follow the mentioned healthy tips. The risk of having heart disease is at your discretion, thus you have to follow what you think is good for you.
Helpful Tips for a Healthy Vagina of Women
Vaginal health is an important part of the overall health of women. It is very essential to keep a healthy vagina to get rid of vaginal diseases and infections. Practicing accurate vaginal hygiene could save women from painful signs of infections in the vagina. Women must be very conscious of their vaginal health; it is really a great problem if you are infected with vaginal diseases.
Here the useful tips to keep your vagina fit/healthy:
•Keep the bacteria in your vagina in balance level. Normally, bacteria stay inside the vagina; they are not harmful but they maintain the healthy condition of the vagina and protect it from any infection. The pH balance of the vagina must be maintained in fine status because any imbalance may cause infection.
•Wash your vagina properly. Keeping your vagina healthy includes proper vaginal sanitation. Even though the vagina has its capacity to sanitize itself by means of its natural discharge or secretion .It is advised to use mild soap without scent since perfumed hygiene products for women could disturb the normal pH balance of vagina that could lead to the overgrowth microorganisms or infections.
•You must stay more sanitized during your monthly period. Women are greatly susceptible to infections in the vagina during monthly menstrual cycle. Change your sanitary pads more frequently. It is more healthful to use sanitary pads that are not scented. If possible, do not use tampon since it is prone to cause irritation in the vagina.
•Practice safe sex. The vagina could get infections through sexual activities. It is most excellent to have just one partner in sex. Using condom could protect you to get viruses or bacteria from a partner that is infected. You can also advise your partner to practice good body sanitation and also genital hygiene particularly before sex.
Clean your vagina with lukewarm water after having sex; this will wash away any dirt. Urination after sex will also flush out any bacteria captured during sexual intercourse.
Follow these above mentioned tips to keep a healthy vagina and get rid of vaginal infections.
Top Health Concerns of Women
As women grow older, their risk for certain medical situation increases. Practical screenings through pelvic examinations, Pap tests and definite blood tests and also advanced diagnostic examinations could address several primary healthcare concerns down the way, and could even detect diseases with some warning indications or no signs at all. It was found out by the Institute of Medicine in Washington D.C. that screening women’s health completely as a task of sex disparities is very narrow. Since medicine seeks out to give priority to women’s health, medical test would be an essential component.
Significant development has been done in reducing deaths of women from breast tumor, cardiovascular disease as well as cervical cancer. This could be attributed partially to the enhanced consumer demand and consciousness, which resulted in supplementary financial support and research; improved diagnosis, testing and treatment, and vaccine in cervical cancer cases were achieved.
Modifying diagnostic procedures, prognostics, and medical treatments to women in general and individual woman through personalized medicine, has the possibility to improve the outcomes on patients. Advocates of personalized medicine expect that modified health care could develop effects through more effectual treatments and early diagnosis, more precise prognostic capabilities and positive prevention efforts.
The present styles in diagnostics are well-suited to women’s health. Taking information from patients and caregivers is a requirement for all laboratory operations. In the coming years, strengthening of the emphasis of health care industry will be seen on informatics, data networking, wireless communications, and economical delivery of health care. Advanced technology, particularly those on gadget miniaturization, wireless communications, data digitization and internet will allow IVD tests and tools to maintain major role the management of women’s diseases.
There is a possibility that the expectations for women’s health diagnostic procedures and diagnostic tests for both women and men will include personalized medicine that will harness what science has discovered from proteomics and genomics to modern, for individual approaches to appropriate care and prevention.
Symptoms of Lower Urinary Tract in Women
The lower urinary tract system of the human body includes the urinary bladder and the urethra. In practice, most of the symptoms in the lower urinary tract suffered by women are normally caused by urinary bladder infections. These infections are grouped into two: symptoms due to urinary bladder irritation and symptoms caused by the obstruction or blockage in the urine flow. Obstruction signs are mostly common in men as compared to women. Lower urinary tract infection symptoms are usually occurring in females of every age, especially in women aged forty to sixty. Symptoms just come and go; however, for a few women, the signs are continuing and hinder with daily life.
Here are the common signs due to urethra and bladder irritation:
Constant ache in the lower abdomen
Stinging or burning during urination
Loss of control in the urinary bladder
Urgent feeling of necessity to empty the bladder
Feeling achy and generally not well
Necessity to rise up and urinate many times at night and more frequent than normal during daytime
Fever with a temperature more than 37 Degrees Centigrade
The following are some symptoms because of obstruction:
Trouble in urinating
Feeling of necessity in emptying your urinary bladder even though after you have urinated
A slow flow of urine